Expressive Arts Coaching
Reflect. Reset. Reclaim.
Reflect. Reset. Reclaim.
Creative Reflections
Creative Reflections is an expressive arts workshop designed to support self-reflection and help you access feelings and gain deep insight. During this workshop, you will explore a range of thoughts and emotions through the art of collage, while creating a visual journal using images and words you cut out from magazines.
This process encourages thoughtful self-exploration. As you work, personal themes connected to the past, present, or future often begin to surface—feelings and insights that are often difficult to reach through talking alone.
Please note that sometimes during this time of reflection impactul experiences may emerge, that many need to be revisited for for clarity and understanding. Past participants have used their journals to support them in their individulal couseling/ therapy.
What you learn in this workshop is also a lifelong tool you can continue using at home to support self-reflection, and personal growth. Once I teach you the processs, you will be able to create additional pages to your journal!
This is not a vision-board class. This self-help workshop is therapeutic in nature and invites deeper personal exploration. No prior art experience required!
Who Can Benefit?
Creative Reflections can be tailored to support a wide range of communities and settings, including:
Individual Counseling Clients – as an pyschoeducational enhancement to therapy
Corporations – for stress reduction and team wellness
Churches & Faith Communities – personal growth, wellness, stress reduction
Retreats -- for stress reduction and wellness
Community Centers – for personal development, connection
Museums or Art Centers – as part of arts education or wellness programming
IOP Programs – as a supplementary psychoeducational therapy activity and ehancement to treatment
Organizations,Schools, Corporations, IOP's Group Fee: Flate rates available including materials. 2-3 hour session.
Creative Reflections is in person only.
Upcoming Creative Reflections Workshop 2026!
Dates: Saturday February 7, 2026 and Saturday, March 7, 2026
Time: 10-1 p.m.
Location: Work Space
903 Main Street
Manchester CT, 06040
If you are Interested in attending click here